The secret is to stick to your routine. Find a program or two that suits your ability and - most important - your interest. (Hint: Having more than one program keeps your interest and motivation high!)
The "home gym" systems have been increasingly popular. These systems easily integrate into your busy lifestyle. No more running back and forth to the gym, exorbitant fees or juggling schedules!
Work out when it's convenient for YOU!!
We have found these companies to have the most effective fitness programs without the high gym fees. All have long term customers who maintain positive results, including fitness-minded professionals.
Enter the 'BODY IDEAL' MALL below and find a program (or two) to achieve your fitness goals:
'BODY IDEAL' MALL KIOSK - Fitness Guides:
Beginner's Guide to Pilates - Learn exercises, principles and philosophy of Pilates
Personal Fitness Trainer Guide - Fat burning secrets, programs, tips and tricks
Yoga at Home - Learn yoga technique in the privacy of your home
The Yoga Book - Yoga made easy: tips, techniques and secrets
'BODY IDEAL' MALL KIOSK - Move It With Music:
Get 5 free songs and a 14-day trial with Rhapsody
Yahoo! Music Unlimited Free Trial. Music to Play & Share
Move To The Beat!
iTunes Store Music
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